![]() It aims to help people improve their health through mobile technologies by affecting the user’s education, motivation, and adherence. ![]() This idea follows the recent mobile health (mHealth) trend. They also allow users to complete the training in a time and place convenient to them. In comparison with this conventional treatment, smartphone apps designed for stress management have been suggested to facilitate considerable financial savings in health care. These techniques are normally taught in single therapy or group interventions. Coping techniques aim at the reduction, tolerance, or elimination of stress and stress triggers. Ī person’s well-being, however, does not solely depend on his or her exposure to stress, but also on the way he or she copes with stress. ![]() In fact, the American Psychological Association reported both an increase in health problems caused by stress and the experience of stress symptoms in three quarters of the American population. In today’s society, many people suffer from chronic exposure to stress, which is known to be related to mental as well as physical health problems (eg, depression, cardiovascular, and gastrointestinal diseases). ![]()
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